My husband just celebrated a birthday this weekend and mine will be following this summer. We are both now in the last third of our 40s and over the years, we have learned some things about life. I was reflecting on this, as we had several conversations along these lines over the weekend.
Things I have Learned...
1. Sleep is a beautiful thing. Alternatively, I'm too old to not get enough sleep. Alternative to the alternative, why didn't I enjoy sleep more as a child and could someone please tell me I have to take a nap? Friday night we both fell asleep in the living room; me on the couch, him in the recliner. We heavily debated turning off the light and staying right there for the night. Unfortunately, the dogs have their own agenda and we ended up taking them outside again before bedtime. This only made it later when we finally went to bed. Guess who also woke us up early to go outside? Yep, the same fuzzy creatures. As we contemplated how tired we were, I realized how much more sleep my body requires to function now than it used to...I'm pretty sure this is why we have children when we are younger.
2. Anxiety is an unwelcome beast. I have battled this. My husband has battled this. Now some of my children are battling this. My husband and I have learned some coping skills that work for us and aren't self-medicating mistakes. Now, we are helping our children to navigate this in the same safe ways we have learned. My daughter and I talked about the rule of threes and using essential oils last night after an anxiety attack she had yesterday at a restaurant. We put on the oils that calm her, talked about getting back on track with using them daily on her feet at bedtime (something we found worked for her as a four year old), and the rule of threes where you notice three things you can see, three things you can hear, and move 3 parts of your body. I know there are variations on this idea but the point of all of them seem to be to engage your body is something else besides the anxiety and shift your focus off the anxious thoughts. This engages your senses, promotes mindfulness, and calms the stress response in your body. It seems to work for her and that's all that matters!
3. A coffee treat can make errands and chores better. I had to pick up my grocery order and get gas this morning, then come home to work on planning for the week (the last 4 days before spring break are always "special" aren't they?) and getting ready for parent teacher conferences, which are also this week. To say I wasn't looking forward to doing any of that on this Sunday is a gross understatement, but it has to get done, so how about a lil' coffee to help get the job done? Don't mind if I do.
I was stuck on what to write about today and came across this idea of a list of 3 things. Check out this post for my inspiration: https://sliceoflisa.blogspot.com/2025/03/three-things-i-dont-pay-attention-to.html